Channa Masala

Channa Masala also called as Chole Masala is a very famous dish in Northern Part of India. The main ingredient Chick peas is considered to be very healthy because it is rich in protein. Pregnant women can take a lot of chickpeas to stay healthy.


Ingredients

• Oil - 4 tsp
• cumin seeds - 1 tsp
• chopped onions - 1½ cup
• Ginger garlic paste - 2 tsp
• channa masala  - 2 tsp
• Tomato puree - 1½ cup
• Chilli powder - ¼ tsp
• Turmeric powder - ¼ tsp
• Green chilli - 1 (chopped)
• Mango powder - ¼ tsp
• Chick peas - 200g (cooked)

Preparation

• Add oil in a pan and add cumin seeds and  chopped onions and saute till it becomes translucent.
• Add ginger garlic paste and saute on low flame until onion turns golden brown.
• Now add channa masala, tomato puree, chili powder, turmeric powder, mango powder and green chilli.
• Stir for few minutes until water evaporates.
• Add half cup of water and chickpeas to the pan and simmer on low heat for 10-15 mins.
• Garnish with onion rings and wedges of lemon.

Channa masala is ready to be served with rotis.